Arousal is the state where sense organs are stimulated to a point of perception either psychological or physiological. It involves activation of the autonomic nervous system, the ascending reticular activating system in the brain and endocrine system, leading to higher heart rate and blood pressure ( Huang, Ulke, Sander, Jawinski, Spada, Hegerl & Hensch, 2018). Arousal helps in the regulation of attention, information processing, alertness, and consciousness. However, arousal level can be controlled through different techniques, for instance, breathing ( Huang, Ulke, Sander, Jawinski, Spada, Hegerl & Hensch, 2018).
Controlling Arousal through Breathing
Breathing control is a physiological or physical process and it affects the body directly. The mind and body are inte
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