Seven Dimensions of Health & Wellness and Motivation

Seven Dimensions of Health & Wellness and Motivation

Paper is Due Saturday April 20,2018 @ 6:00 PM (Eastern time). Please do not accept if you cannot complete it on time. Insight Paper: Write a three-page paper on the topic provided. Follow APA guidelines and be sure to provide a cover sheet and a citation sheet (not to be counted in the number of required pages). Each paper should start with an introduction to the topic; contain a strong body substantiated with facts and a conclusion utilizing your critical thinking skills. Paper due 6:00 PM on Saturday. Topic: Explain how the Seven Dimensions of Health and Wellness are impacted by ongoing involvement in fitness enhancing activities. Choose two different age groups and discuss potential motivating factors and benefits to be realized from participation in a fitness regimen Physical – A healthy body maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary. To remain well, physical wellness requires that you take steps to protect your physical health by eating a well-balanced diet, getting plenty of physical activity and exercise, maintaining proper weight, getting enough sleep, avoiding risky sexual behavior, trying to limit exposure to environmental contaminants, and restricting intake of harmful substances. Intellectual – A state in which your mind is engaged in lively interaction with the world around you. Intellectual wellness involves unbridled curiosity and ongoing learning. This dimension of wellness implies that you can apply the things you have learned, that you create opportunities to learn more, and that you engage your mind in lively interaction with the world around you. Emotional – The ability to understand your own feelings, accept your limitations, achieve emotional stability, and become comfortable with your emotions. Emotional wellness implies the ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations. Social – The ability to relate well to others, both within and outside the family unit. Social wellness endows us with the ease and confidence to be outgoing, friendly and affectionate toward others. Social wellness involves not only a concern for the individual, but also an interest in humanity and the environment as a whole. Spiritual – The sense that life is meaningful and has a purpose; the ethics, values and morals that guide us and give meaning and direction to life. Spiritual wellness implies a search for meaning and purpose in human existence leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. Occupational – Preparing and making use of your gifts, skills and talents in order to gain purpose, happiness and enrichment in your life. Occupational wellness means successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding. The development of occupational satisfaction and wellness is strongly related to your attitude about your work. Environmental – The capability to live in a clean and safe environment that is not detrimental to health. The quality of today’s environment has a direct effect on personal wellness. To enjoy environmental wellness we require clean air, pure water, quality food, adequate shelter, satisfactory work conditions, personal safety and healthy relationships.