To Inform my audience of the process of habit formation: how to break bad habits and form good ones

To Inform my audience of the process of habit formation: how to break bad habits and form good ones

1) A printed, detailed 1-page outline of your speech. 2) 2 vocal citations and 2 types of supporting material within speech 3) A printed, detailed bibliography (Works Cited/Reference page) in APA or MLA style.