Quality of Life


Quality of life refers to the overall well-being of people and societies. This term can apply to a variety of contexts, including healthcare, politics, and also international development. Quality of life is measured not only by wealth and employment, but by other factors such as physical, mental, and emotional health, leisure time, recreation, social belonging, and education. Other factors that can indicate the quality of life include happiness, freedom, and human rights.


Quality of life in a community pertains to the general health of the community. Quality of life in a community means that the community promotes social cohesion, physical activity, and contact with the natural environment through its built environment. A community that has effective primary care ensures the preservation of good health and prevention of hospitalizations and morbidity. It reduces hospitalization from chronic illnesses such as diabetes and asthma.  The design of the streets also determines the quality of life in a community. Roads designed for multiple users of all ages and conditions reduce the risk of bicycle and pedestrian injuries (Williams-Roberts, Jeffery, Johnson, and Muhajarine, 2016). Healthy communities also promote physical activities by developing walkable cities, gyms, and parks for exercise. The benefits of physical activity include reduced rates of obesity, illnesses, and death from cardiovascular diseases, stroke, and diabetes.

Additionally, employment impacts the quality of life in a community. A community that promotes adequate employment opportunities with sufficient incomes promotes self-sufficiency (Sleeman, 2018). Sufficiency in income means better nutrition, better housing, lower mortality rates, as well as reduced crimes in the community.


Community infrastructure includes roads, water systems, public transportation, parks, libraries, roads, jails, recycling centers, hospitals, and schools, among others. Infrastructure is related to the quality of life in the sense that, when infrastructure is well developed to meet the specific needs of the community, then the community becomes healthier and productive Kingham, Banwell, Wiki, and Dionisio, 2017). For example, effective transport systems ensure that people can transit easily to get to health centers or work. Similarly, provision of safe and clean water ensures that community members do not consume contaminated water thus reducing diseases and hospitalization. A healthy community means that people will be more productive at work and this will further improve the community’s economic stability.



The two things that impact my quality of life are health and employment. Health is important to me because it means that I am emotionally, physically, and mentally capable of performing duties and taking care of others in the community. It means that I do not have to incur the cost of seeking medication, and this contributes to my general well-being. By having a good job, I can earn a decent salary that will enable me to afford suitable housing, proper nutrition, as well as enjoy some leisure time wherever I want. By being able to sustain my livelihood, I can also be able to help others who are less fortunate by offering food and other essential items that they may need.


It is essential to encourage people to embrace a healthy lifestyle because this determines their overall quality of life. Choosing a healthy lifestyle means that people are free of diseases and other conditions that may have negative impacts on their overall well-being. When people develop healthy lifestyle habits, they save themselves a lot of money for treatment and also become productive, happier, and physically, emotionally, and mentally healthier. To convince people to adopt a healthy lifestyle, I would first use education. I will try to teach people about the importance of leading a healthy lifestyle and making healthy choices. For example, for people suffering from obesity, I will educate them about the dangers of unhealthy eating habits such as diabetes, coronary heart diseases, and hypertension, among others. I would use the ‘nudge’ approach. This strategy would entail attractively plating vegetable foods at a restaurant to encourage them to choose fruits and salad as opposed to junk food. To deal with the issue of cost, I would encourage them to opt for more cost-effective methods such as walking, exercising at home, riding bikes, and strolling in the park. These methods do not have to involve any money.



Kingham, S. P., Banwell, K., Wiki, J., & Dionisio McHugh, R. (2017). Benefits of and barriers to creating healthy and active urban environments.

Sleeman, J. F. (2018). The welfare state: Its aims, benefits, and costs. Routledge.

Williams-Roberts, H., Jeffery, B., Johnson, S., & Muhajarine, N. (2016). The effectiveness of healthy community approaches to positive health outcomes in Canada and The United States. Social Sciences, 5(1), 3.

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